The CBD market is an up and coming industry that is here to stay and is becoming a normal part of our society. But many people are still left scratching their heads and wondering how exactly to use CBD products to relax and/or recover.
For starters, CBD products are created by extracting raw cannabinoids from hemp or marijuana plants. CBD extracted specifically from hemp plants contain significantly less THC than their marijuana counterpart, meaning it is highly unlikely that someone will feel “high”. But how does CBD help encourage muscle recovery or increase relaxation?
Muscle Recovery with CBD Products
However, there are some products that add increased benefits for muscular recovery compared to other CBD products. These products are mainly topical creams, salves or balms that are applied directly to the skin above the affected muscle area.
These products target a specific area of the body, rather than the whole body because the topical product is applied to the afflicted area. Edibles and vape pen cartridges take effect on the full-body, so if you need to focus on muscle recovery in a specific spot, go for a topical product.
If you are looking for a complete, full-body recovery aide, then ingesting the CBD product might be more beneficial for you, although it is advised that you make sure that the product you are about to ingest is safe for consumption.
When an edible or ingestible CBD product is taken in, the recovery and relaxation effects of the product affect the entire body, which is perfect for people who have just had a grueling workout and want to get a jump on muscle recovery.
CBD aids in muscle recovery thanks to its ability to reduce inflammation all over the body, specifically in muscular tissues. CBD products will not be able to take away all your next-day pain and soreness, but it can significantly reduce the side effects of a good workout by stopping or slowing the inflammation before it becomes unbearable. Stretching before and after a workout can help as well.
CBD Products and Relaxation
CBD products were first marketed as a relaxation product to help reduce the levels of anxiety and stress in people who experience these complaints on a frequent basis. From this point, it became more widely accepted and began to aid in many other situations.
People who are stressed or constantly worried have high levels of a chemical called cortisol, which is the stress hormone. While CBD cannot stop your body from making the chemical, it can help your muscles relax, slow down your racing mind, and help you calm yourself.
CBD products will not calm you on their own. You need to understand that CBD products are there to help and support your journey to relaxation. Using CBD in a stressful environment might help at the moment, but you should try to use it to destress and relax in a calming or relaxing environment.
Often, people find using CBD products while enjoying a bath, a night in, or during their nightly routine helps them to unwind from the day and release all the tension that they have been holding in their body.
The best CBD products for relaxation are typically ones that you can ingest, such as edibles, tinctures, vape pens, or drinks. When CBD products enter the body, they take effect on the whole body, not just a targeted area like creams or balms.
When it comes to relaxation, full-body effects are the way to go. Your muscles will find themselves releasing the tension, your breath will come easier, the worries in your mind may slow, and you might find yourself sighing with relief.
Overall, CBD products can help you achieve a relaxed state of body and mind, which is especially important when it comes to your mental and physical well-being. Make sure that you are taking care of yourself in other aspects of your life.
Eating well, exercising, socializing, and getting enough sleep and water are all parts of a healthy body and state of mind.
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