If you are new to CBD, figuring out the right CBD oil dosage may be confusing at first. Luckily, most CBD products from trusted manufacturers come with useful instructions and recommendations to guide you through the process. Generally, it is advised new CBD users experiment with small doses of CBD oil first. If the desired results are not achieved, you can gradually increase the amount of your CBD daily dose until you are satisfied with the results. To take CBD sublingually, simply place 0.5 – 1 ML of CBD oil under your tongue and hold it for at least 30 seconds before swallowing.