Something one should be aware of is the various effects of the different types of cannabis on the user. While marijuana is considered an excellent tool to achieve peaceful sleep, there are a few tips that are necessary to follow. Hence, it is advisable for individuals hoping to try this for the first time, to gather enough information from any friends that may have used marijuana to sleep, or found immense relaxation from the herb which can promote better sleep.
Researchers have studied the plant and its benefits and harmful effects on the users for years now. They gathered anecdotal evidence from individuals with different levels of insomnia to test the effectiveness of cannabis. The anecdotal evidence suggested that the use of cannabis promoted relaxation which in turn led to hours of uninterrupted sleep.
While marijuana can have quite the sleep-inducing effects, it is essential to study the association of sleep with cannabis. Here are 5 factors that any individual needs to take care of when using marijuana to promote better sleep.
Dosage of cannabis
This goes without saying, but dosage plays a critical role in the effects of cannabis or any drug that the user can achieve. Varying dosages can significantly affect the way cannabis interacts with the individual. With different experiences with the plant, it is essential to proceed carefully. Smoking too little may not give rise to any helpful effects for the user.
Meanwhile, smoking too much may lead to weed-induced paranoia and cause enough anxiety to keep the user awake instead. Hence, when using marijuana for sleep, one should attempt to promote a relaxing and peaceful environment around themselves. It is also advisable to exclude any forms of overstimulation with the inclusion of too much alcohol or screentime.
Gradually increase your marijuana intake and take the signals from your body, into notice to determine how much dosage is just the right amount for your uninterrupted rest.
Consumption methods are also significant in the way cannabis may affect the user. With a variety of consumption methods available, the user has can suit whatever suits them. However, this will significantly affect the intensity and speed of the reaction.
Edibles may take a few hours to allow your body to experience the desired effects. On the other hand, vaping or smoking can be quicker options. However, while the latter may be quick, it comes with the danger of inhalation of smoke which can be an active issue for many individuals, especially during the pandemic.
Consequently, it seems reasonable to analyze the different consumption methods to determine whatever method suits you best, and plan accordingly.
Types of Cannabis
From sativas to indicas, and THC-based to CBD-based, he different types of cannabis produce different effects. While Indica strains promote relaxation giving rise to sleepy effects, sativas or a hybrid could work well with many individuals as well.
It is important to acknowledge the variety of cannabis and how this will be a trial-and-error process to determine the perfect strain for specific individuals. Hence, don’t hesitate to experiment with different types of cannabis, while keeping track of the effectiveness of each.
If you haven’t actively consumed marijuana during the night, the groggy feeling may add to your experience which can be confusing. While weed hangovers aren’t really strong and common as others, their existence is undeniable.
While there hasn’t been enough research, low-quality marijuana is seen to have popularly given rise to these hangovers. Drinking lots of water, with a healthier diet for the day, may help cope up with the hangover. Additionally, make sure to track your cannabis intake during the course of the day.
Modifications in dreams and sleep patterns
One of the significant effects of cannabis on sleep is the lack or absence of dreams, which is caused owing to the limitations in REM sleep. This is the deepest stage of sleep in which dreams usually occur. However, research shows that REM sleep is essential for optimal learning and rest.
While the relationship between sleep and cannabis is not fully understood, taking necessary measures can prove to be helpful and efficient. These measures include monitoring of cannabis usage, sleep patterns. However, this is especially if the sleep may not seem as restful as it should be.